Best foods for morning sickness relief
If you’ve spent the last few weeks negotiating with your own stomach, you’re in very good company. Nausea affects up to 80% of pregnant people, and about half experience vomiting at some point too. “Morning sickness” is a bit of a…
Are there any foods to help regulate blood pressure during pregnancy?
High blood pressure during pregnancy — whether it’s gestational hypertension or preeclampsia — is one of the more serious complications doctors watch for at every prenatal visit. While diet alone can’t prevent or treat these conditions,…
How many extra calories do you need during pregnancy?
“Eating for two” is one of the most repeated phrases in pregnancy — and one of the most misleading. The truth is, most people need far fewer extra calories than that saying implies, and the amount changes quite a bit depending on which…
Is coffee safe during pregnancy?
For a lot of people, coffee is a non-negotiable part of the morning — so finding out you’re pregnant can come with an immediate “wait, do I have to give this up?” The good news is, in most cases, no. Coffee is generally considered safe…
Can you eat shrimp while pregnant?
If shrimp cocktail, shrimp tacos, or a good garlic shrimp stir-fry are your go-to order, you don’t have to give them up just because you’re expecting. Yes, pregnant women can eat shrimp — it’s actually one of the better seafood choices…
Can you eat sushi while pregnant?
If sushi was a weekly staple before your pregnancy, this is probably one of the first questions you searched after seeing those two lines. The short answer: yes, you can still eat sushi while pregnant — just not the raw kind. Here’s what’s…
why does my baby have so much earwax?
Seeing a large amount of earwax in your baby’s ears can be surprising, but in most cases, it’s completely normal. Earwax, also called cerumen, is a natural substance that helps protect your baby’s ears by trapping dust, dirt, and germs…
What are some recommended foods to eat during the first trimester of pregnancy to support the health of both the mother and developing baby?
The first trimester is a short window with a big job: your baby’s brain, spinal cord, heart, and other essential organs are all taking shape in these early weeks. At the same time, you might be dealing with nausea, fatigue, and food aversions that…
when do babies start to giggle and smile?
Most babies begin smiling socially between 6 and 8 weeks of age and start giggling or laughing between 3 and 4 months. These milestones are exciting signs that your baby is developing socially, emotionally, and cognitively. While every baby develops at…
What to eat during first trimester of pregnancy
Finding out you’re pregnant often comes with an immediate question: what should you actually be eating now? Between morning sickness, food aversions, and a flood of conflicting advice online, first trimester nutrition can feel overwhelming.…
